Most people lead busy lifestyles. A lot of us will need to juggle work, school, and family life. We have become so busy that oftentimes we wish there were more than 24 hours in a day. Sometimes, a full day just isn’t enough for us to accomplish everything that we need to accomplish. This, among many other factors, can put a lot of stress on us.
Common Causes of Stress
Stress is a normal part of life. There are a lot of factors that can trigger your stress levels to rise:
- Being dissatisfied with your job
- Instability in your job
- Facing harassment at work
- Loss of job
- Financial problems
- Moving to a new home
- Death of a loved one
- Problems in your relationship
- Emotional problems
- Increase in responsibilities (i.e., taking care of a sick or elderly family member)
- Being involved in a traumatic event
- Getting married
- Major changes in life
Everyone has his or her own stressors, depending on your personality and the way you respond to certain situations. For many people, they just let the tides roll. They view stress as just a minor bump in the road. For others, they look for ways to address stress right away and avoid worrying themselves sick.
Effects of Stress
When there is no relief of some sort from stress, this can cause stress-related problems. And if you let it go on for a long time, it can have adverse effects in your life. In fact, research reveals that too much stress can worsen certain symptoms or illness. It can cause drastic changes in your behavior, including the following:
- Sudden outburst
- Anger or irritability
- Binge eating
- Social withdrawal
- Drug or alcohol dependency
- Loss of focus or motivation
- Being restless
Aside from changes in your mood or behavior, stress can also have negative effects on your body:
- Pain or tension in the muscles
- Headache or migraine
- Lack of sleep
- Chest pain
Massage as an Effective Stress Reliever
Some people travel the world to de-stress. Others try and ignore or deal with their stress by keeping busy. For some, they prefer a less expensive but healthier way to get rid of any tension and bad vibes – getting a massage.
Here are some of the general benefits of massage therapy:
- It can help you relax.
- It helps loosen and relax tight and tired muscles.
- It relieves aches and pains.
- It releases compression in the nerves, including carpal tunnel and sciatica.
- It promotes greater flexibility and range of motion.
- It re-energizes and revitalizes you.
- It can also heal scar tissues, ligaments, tendons, and tears in the muscles.
A 60 minute massage has the same effect on your body as 7 to 8 hours of good sleep.
Experts recommend massage therapy to fight stress effectively because it can help the body in various ways, including loosening nerve compression, improving range of motion, and so much more. All of this can reduce stress, rejuvenate you, and improve your overall body function and quality of life.
Massage as a Way of Taking Care of Yourself
One of the most important benefits of massage therapy is stress relief. By getting a massage from time to time, you are taking good care of your body, which should be your number one priority. Because if you are stressed and your body is suffering from all the negativity, you can get sick eventually. That is why it’s important that you get a massage once in a while to improve your vitality and mental health for a long and happy life.