Benefits of Massage | Columbus, OH Massage Therapist Shawn Compton

Massage is an experience that is both physical and emotional. It combines a knowledge of anatomy and natural healing with an enveloping experience meant to provide comfort and care in an increasingly stressful world. Research has examined the benefits of massage extensively, and continues to discover new ways that this ancient technique benefits those in the modern world.

If you are ready to experience the benefits of massage yourself, book your appointment today.

What Are The Benefits of Massage Therapy?

Massage is so much more than simply placing one’s hands on your back. Each movement and location is meant to address physical challenges and fulfill the need for an escape from the day to day grind. Some of the many benefits of massage include:

  • Pain Management – Massage is capable of relieving many forms of acute and chronic pain. It addresses some forms of physical pain directly by removing knots and eliminating muscle tension. It also helps to relieve pain indirectly by releasing endorphins – the body’s natural pain killers. Many people with chronic back pain, neck pain, or muscle pain find that massage is powerful enough to provide long lasting benefits.

  • Less Physical Tension – Muscle tension can be harmful to the body. It affects your posture. It affects your movements. It affects your energy levels. Those with muscle tension tend to experience more discomfort when engaging in physical activities, tire faster, and may have long term challenges due to alterations in how they sit or stand. But massage helps to eliminate physical tension, giving you back your energy and making it possible to move as your body intended.

  • Reduced Mental Tension/Improved Mental Health – Massage also affects mental health in several ways. First, the massage itself is enjoyable and calming, with all 5 senses engaged. Second, studies have shown that physical tension creates mental tension, as the two are linked due to the connection between the mind and body. Finally, massage helps to release neurotransmitters (brain chemicals) that improve mood.

  • Improved Sleep – Reducing physical tension and improving muscle comfort also has the added ability of helping improve both sleep quality and the ability to fall asleep comfortably. The more relaxed the body feels, the easier it is to find the right sleep positions and stay asleep longer.

  • Other Health Benefits – There is some evidence that massage can lower blood pressure, boost the immune system, and help you recover from injuries faster. Every year, research discovers more benefits of massage therapy.

Reduces Stress
Massage therapy is very effective in reducing a person’s stress. Getting regular massages for a prolonged period of time boosts a person’s energy levels. A massage can also reduce pain in various areas of the body. It also stimulates your emotional levels so you feel happier after a massage.

Lowers Blood Pressure
Getting regular massage therapy sessions has been found to lower blood pressure levels. There are long term studies that show that getting a massage consistently can lower both the systolic and diastolic blood pressure. It also reduces cortisol which is responsible for stress and lowers your risk of heart diseases.

Muscle Relaxation
A massage can promote muscle relaxation. Different types of massages target certain parts of the body that are identified as sources of pain. Getting a massage can relax tensed muscles, increase their flexibility and provide relaxation to the affected muscles. This would then impact your whole body that’s why you feel more relaxed in general after a massage.

Blood Circulation
Massage therapy also improves blood circulation to injured muscles. This increases the flow of oxygen in your body and the distribution of nutrients. Getting a massage can reduce stiffness and swelling in your muscles and joints.

Releases Endorphins and Calms the Nerves
Another great thing about massages is that they help release endorphins which is the happy and pain-killing hormone. This boosts the dopamine and serotonin levels in your body which improves your emotional well-being. You may notice feeling happier and calmer after getting a massage.

Improves the Function of Different Body Organs
Because a massage improves the blood circulation in your body, it also improves other bodily functions including the functions of your internal organs, lymphatic, and endocrine systems. It can help in digestive disorders, help relieve headaches, and improve symptoms of insomnia.

Strengthens the Immune System
A massage can also help strengthen your body’s immune system. People who have high levels of stress are more at risk to illnesses and injury. Getting a massage helps in reducing stress which also boosts your immune system and protects you from various types of diseases. It enhances your body’s ability to deliver nutrients to areas that need them the most.

Finally, you cannot deny the immediate relaxation that you feel after getting a massage. When your body is tense, it produces unhealthy levels of stress hormones. Getting a massage allows your body to recover and improves your mood.


But above all else, massage is also a form of self-care, and opportunities for self-care seem to be rare these days. Taking some time to treat yourself to an enjoyable activity with both physical and mental benefits is a great way to replenish your happiness levels and restore your body.

Located in Columbus, serving Upper Arlington, Hilliard, Dublin, Worthington, and anyone that lives or works near Central Ohio.