Benefits of Regular Massages
Massage is an experience that is both physical and emotional. It combines a knowledge of anatomy and natural healing with an enveloping experience meant to provide comfort and care in an increasingly stressful world. Research has examined the benefits of massage extensively, and continues to discover new ways that this ancient technique benefits those in the modern world.
You cannot deny the immediate relaxation that you feel after getting a massage. When your body is tense, it produces unhealthy levels of stress hormones. Getting a massage allows your body to let go of this tension and recover, and improves your mood. Taking some time to treat yourself to an enjoyable activity with both physical and mental benefits is a great way to replenish your happiness levels and restore your body.
Massage is so much more than simply placing one’s hands on your back. Each movement and location is meant to address physical challenges and fulfill the need for an escape from the day to day grind. Some of the many benefits of massage include:
Pain Management – Massage is capable of relieving many forms of acute and chronic pain. It addresses some forms of physical pain directly by removing knots and eliminating muscle tension. It also helps to relieve pain indirectly by releasing endorphins – the body’s natural pain killers. Many people with chronic back pain, neck pain, or muscle pain find that massage is powerful enough to provide long lasting benefits.
Reduced Physical Tension – Muscle tension can be harmful to the body. It affects your posture. It affects your movements. It affects your energy levels. Those with muscle tension tend to experience more discomfort when engaging in physical activities, tire faster, and may have long term challenges due to alterations in how they sit or stand. But massage helps to eliminate physical tension, giving you back your energy and making it possible to move as your body intended.
Reduced Mental Tension/Improved Mental Health – Massage also affects mental health in several ways. First, the massage itself is enjoyable and calming, with all 5 senses engaged. Second, studies have shown that physical tension creates mental tension, as the two are linked due to the connection between the mind and body. Finally, massage helps to release neurotransmitters (brain chemicals) that improve mood.
Improved Sleep – Reducing physical tension and improving muscle comfort also has the added ability of helping improve both sleep quality and the ability to fall asleep comfortably. The more relaxed the body feels, the easier it is to find the right sleep positions and stay asleep longer.
Reduces Stress – Massage therapy is very effective in reducing a person’s stress. Getting regular massages for a prolonged period of time boosts a person’s energy levels. A massage can also reduce pain in various areas of the body. It also stimulates your emotional levels so you feel happier after a massage.
Lowers Blood Pressure - Getting regular massage therapy sessions has been found to lower blood pressure levels. There are long term studies that show that getting a massage consistently can lower both the systolic and diastolic blood pressure. It also reduces cortisol which is responsible for stress and lowers your risk of heart diseases.
Releases Endorphins and Calms the Nerves - Another great thing about massages is that they help release endorphins which is the happy and pain-killing hormone. This boosts the dopamine and serotonin levels in your body which improves your emotional well-being. You may notice feeling happier and calmer after getting a massage.
Other Health Benefits
Massage can strengthen the immune system, improve organ functions, improve blood circulation, help speed recovery from injuries, and much more. Every year research discovers more benefits of massage therapy.