Why Massage? The Benefits It Can Offer You
Massage has been part of ancient healing traditions in Eastern and Western civilizations. Its therapeutic properties are known to relieve stress, heal injuries and even treat various types of ailments. Today, massage is practiced globally to provide relaxation, healing and therapeutic experience to people in different parts of the world.
MASSAGE IS MORE BENEFICIAL THAN YOU MAY THINK
Massage is an experience that is both physical and emotional. It combines a knowledge of anatomy and natural healing with an enveloping experience meant to provide comfort and care in an increasingly stressful world. Research has examined the benefits of massage extensively, and continues to discover new ways that this ancient technique benefits those in the modern world.
You cannot deny the immediate relaxation that you feel after getting a massage. When your body is tense, it produces unhealthy levels of stress hormones. Getting a massage allows your body to let go of this tension and recover, and improves your mood. Taking some time to treat yourself to an enjoyable activity with both physical and mental benefits is a great way to replenish your happiness levels and restore your body.
What are the Different Types of Massage Today?
Massage involves pressing or kneading skin, tendons, muscles and soft tissues which offers health and wellness benefits. It can range from applying light pressure and gentle strokes to deep pressure massages. There are over 75 different types of massages and your therapist can help customize techniques from many of the different modalities and recommend the best treatment based on your needs.
What are the Physical, Mental and Emotional Benefits of Getting a Massage?
Massage therapy provides various benefits. It can help you feel relaxed or less anxious and stressed. It can help in injury healing and pain management. Each movement and location is meant to address physical challenges and fulfill the need for an escape from the day to day grind. Some of the many benefits of massage include:
Relaxes the mind and body
Stress and anxiety can make you feel tired and drained. Massage can help you reduce stress and anxiety, which often leads to headaches, tight muscles, body pains and more. Each session will help you feel relaxed and improve your mood. Massage is enjoyable and calming, with all 5 senses engaged. Second, studies have shown that physical tension creates mental tension, as the two are linked due to the connection between the mind and body. Finally, massage helps to release neurotransmitters (brain chemicals) that improve mood.
Improve blood circulation
Getting regular massage therapy sessions can improve your blood circulation. Performing gentle strokes and applying pressure to the body helps new blood to flow in congested areas. It also boosts lymph fluid circulation, which helps improve overall body function.
Reduced Physical Tension
Muscle tension can be harmful to the body. It affects your posture. It affects your movements. It affects your energy levels. Those with muscle tension tend to experience more discomfort when engaging in physical activities, tire faster, and may have long term challenges due to alterations in how they sit or stand. Massage targets problem areas and eases any muscle and joint pain and helps to eliminate physical tension, giving you back your energy and making it possible to move as your body intended.
Massage is capable of relieving many forms of acute and chronic pain. It addresses some forms of physical pain directly by removing knots and eliminating muscle tension. It also helps to relieve pain indirectly by releasing endorphins – the body’s natural pain killers. Many people with chronic back pain, neck pain, or muscle pain find that massage is powerful enough to provide long lasting benefits.
People often experience muscle pains, backaches, neck stiffness and other issues in different parts of the body. This often leads to poor posture and having difficulty standing or sitting for a long time. Massage can help improve posture by relieving the pain and providing stress relief to all the tense muscles on your body.
Releases Endorphins, Calms the Nerves
Another great thing about massages is that they help release endorphins which is the happy and pain-killing hormone. This boosts the dopamine and serotonin levels in your body which improves your emotional well-being. You may notice feeling happier and calmer after getting a massage.
Improve Skin Tone
Gentle strokes and soft kneading helps get rid of dead skin cells on your body. This helps brighten the skin and gives you a natural glow.
Strengthens Immune System
Massage is known to boost white blood cells count. This helps improve the body’s immune system. Massage therapy sessions also enhance people’s capacity in providing nourishment to the body.
Massage therapy helps people get enough rest. It alleviates insomnia by boosting serotonin levels as well as melatonin production. This resets one’s circadian rhythm, which helps tell your brain and body to sleep when it’s time to rest.
Improves Emotional State
According to an International Journal of Neuroscience, women with breast cancer became less angry and depressed after having three massage sessions a week. Massage can relieve people from feelings of anxiety, depression and stress.