Massage comes in several different types of modalities, each one used for a distinct purpose. Swedish Massage (also known as relaxation massage) that incorporates several therapeutic techniques adapted to your needs. Light, to moderate or deep pressure, Swedish massage techniques can be targeted to provide a range of solutions that include recovery from injury, to relaxation and stress reduction. With an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
There are several massage techniques designed to address anatomical challenges that occur as a result of aging, work, injury, and more. Swedish massage, however, lends itself more towards overall self-care. The experience is meant to be a break from the stresses and tensions of life, providing you with a chance to feel like you are being cared for.
Swedish massage has physical benefits. But it is the mental health and relaxation benefits that really draw people to this type of massage, as it is often used to:
Many scientific studies have revealed that Swedish massage can considerably lower stress levels. These studies also indicate the connection between the physical relaxation effects of Swedish massage and their connection to a reduction of fatigue and decreased symptoms of depression and anxiety.
Swedish massage has also proven to be beneficial as part of a complete pain management program for sports related injuries and chronic conditions including arthritis. As the muscles are relaxed and circulation increased, the body is more at ease, helping to reduce pain. Swedish massage can also be used to manage chronic pain that comes with many illnesses and conditions (arthritis, fibromyalgia, etc.). By decreasing pain, Swedish massage can help patients relax and reduce stress, which can improve overall recovery & health.
Movements used (Effleurage, Petrissage, Friction, Tapotement) are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste quickly and effectively. Better circulation also improves overall health since increased circulation and blood flow means other organs can work more effectively.
While techniques such as deep tissue are meant to really work out knots from tissues, Swedish focuses more on soothing techniques that help you feel more at peace. I uses kneading, vibration, rhythmic tapping, and an otherwise gentle touch to reinvigorate the spirit and transport you to a place of bliss.
Increased mobility and flexibility of the joints and muscles
Decreased muscle tension
Improved lymphatic circulation
Promotes overall well-being