There are so many amazing benefits you can gain with regular massages. Whether your need is simply to have a moment of relaxation to ease your mental state, reduce muscle tension/soreness or get relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
Table of Contents
- Physical and Psychological Benefits
- Affects All Body Systems
- A Complement to Medical Treatment
- The Power of Touch
Physical and Psychological Benefits
Massage therapy has many benefits. It can help you feel relaxed, less anxious and stressed, and aide in pain management. Think of massage not as pampering, but as self care you can indulge in. If an occasional massage can leave you feeling awesome, what more can it do if you have it on a regular basis? Here are a few benefits:
Reduces Tension, Stress and Anxiety
Muscle tension can be harmful to the body, affecting your posture and limiting your movements. Tension can also affect your energy levels. Those with chronic muscle tension tend to experience more discomfort when engaging in physical activities, tire faster, and may have long term challenges due to alterations in how they sit or stand. Therapeutic Massage targets problem areas and eases muscle and joint restriction and reduces physical tension. This can help increase your energy and allow your body to move as intended.
Stress and anxiety can make you feel tired and drained. Studies have shown that physical tension creates mental tension, as the two are linked due to the connection between the mind and body. Therapeutic Massage can help reduce stress levels and anxiety, which often leads to headaches, tight muscles, body aches and more. Each session can help you feel relaxed and improve your mood.
Massage therapy helps relieve congested areas, and many forms of acute and chronic pain. It addresses some forms of physical pain directly by reducing muscle tension. It also helps to relieve pain indirectly by releasing endorphins – the body’s natural pain killers. Many people with chronic back pain, neck pain, and etc., find that therapeutic massage is powerful enough to provide long lasting benefits.
Reduced Muscle Soreness
One of the main benefits of getting a massage is that sore muscles are greatly relieved. If you work out regularly, and find that your muscles are sore, then getting a massage done can soothe those muscles and give you a lot of relief.
People often experience muscle pains, backaches, neck stiffness and other issues in different parts of the body. This often leads to poor posture and having difficulty standing or sitting for a long time. Massage can help improve posture by relieving the pain and providing stress relief to all the tense muscles on your body.
Improves Our Mood
Another great thing about massages is that it helps release endorphins which is the happy and pain-killing hormone. This boosts the dopamine and serotonin levels in your body which improves your emotional well-being. You may notice feeling happier and calmer after getting a massage.
Strengthened Immune System
High levels of stress can increase our risk for illness and injury, and weaken our immune system. Getting a massage helps in reducing stress which also boosts your immune system and enhances your body’s ability to handle stress.
Massage therapy can help our bodies get more rest by boosting serotonin levels, as well as melatonin production. This resets one’s circadian rhythm, which helps tell your brain and body to sleep when it’s time to rest.
Affects All Body Systems
Massage can stimulate the nerves and activate reflexes. It helps the body to respond to pressure or range of motion as the tissues inside the body are manipulated, rubbed, compressed, lifted, and pulled.
A study conducted by the American Massage Therapy Association (AMTA) revealed that 87 percent of people who have had a massage claimed that it is beneficial to their overall health and wellness. In fact, it can be effective in relieving or reducing all sorts of pain.
Massage can help stimulate the distribution of blood, ensuring the proper distribution of oxygen and nutrients to your muscles. Massage also increases the lymphatic flow, getting rid of metabolic wastes and by-products.
During a massage session, the peristalsis, which is a series of muscle contractions in the digestive tract, is stimulated. It stimulates the digestive tract activity.
Sometimes, life can get the best of us. When stress becomes too much to bear, it can effect our health. To ease tension in the muscles and get rid of any negative feelings, you can seek massage therapy. Through a massage, the tension in your muscles will dissipate, which will be converted into energy.
The range of motion techniques applied during a massage can soothe joint pains caused by inflammation, injury, or day-to-day activities. This by increasing the blood flow to the affected areas.
Massage therapy can reduce swelling and improve circulation throughout the lymphatic system, which is responsible for helping our bodies fight infection. This means that massage can help enhance the body’s ability to protect itself from different illnesses.
Massage can help you relax by slowing down breathing, reducing the respiration rate. It also helps strengthen the respiratory muscles and improve pulmonary functions. By reducing tension in the chest, shoulders, and back areas, tensions will be reduced, decongesting the respiratory system.
Massage is a great way to relax. Plus, it can relieve various kinds of pain. In a way, it helps reduce the strain on the nervous system, decreasing your heart rate and nerve firing. Moreover, it can reduce fascial and muscular tensions, releasing impingement of peripheral nerves.
Massage therapy can increase the temperature of the skin, reducing stress and tension. This is because massage increases blood flow, allowing your skin to produce additional nutrients that improve the skin’s tone, texture, and overall condition. Aside from that, it stimulates the oil glands, increasing oil production, and decreasing dryness.
A Complement to Medical Treatment
Although not a replacement for medical care, massage is a great complementary therapy for preventative and maintenance care. Massage therapy is beneficial for managing many physical and psychological ailments, including:
- Anxiety and depression
- Repetitive strain (carpal tunnel)
- Headaches and migraines
- Chronic muscle tension
- Stress and stress related conditions
- Multiple sclerosis
- Cancer symptoms
- Chronic fatigue syndrome
- Inflammatory conditions (arthritis, bursitis, etc.)
- Kyphosis and Scoliosis
- Strains and sprains
- And more
The Power of Touch
Human beings are grounded on five sensory systems: sight, smell, taste, sound, and touch. Our sense of touch, in particular, is rather special in terms of how it affects people. When we feel that there’s something wrong with our vision, taste buds, hearing, and sense of smell, we immediately visit our doctor to get checked. But it’s a different story when it comes to our sense of touch.
Touch is powerful, makes us feel good, and it can soothe all sorts of discomfort. This is why massage therapy is an effective treatment for all sorts of ailments. That’s because there are psychological reasons that a human touch makes us feel good. A touch sends a signal to our brain, triggering the release of oxytocin, commonly called the “love drug”, as well as serotonin and dopamine, the two happy hormones.
Aside from that, touch can also lower the production of cortisol, a hormone that’s a key component of stress. While cortisol may be essential in our response to emergencies, higher quantities of this hormone can be harmful to our body.
The beauty of massage is that it is a form of therapy that offers beyond physical benefits. More than pain relief, massage also offers emotional and mental benefits, healing, empowering, and strengthening not only the body but also the mind.